18:50

My Grateful Heart

Name: My Grateful Heart
Uploaded: 2020-04-04T14:37:29.000Z
Duration: 18 min 50 s
Channel: Solveig Bethke
Description: Gratitude is a very powerful emotion. Your happiness depends on it. A grateful attitude has many benefits such as a stronger immune system, a positive mood, optimism, compassion for yourself and others, better sleep, and much more. A regular practice of gratitude helps you to tune into your highest state.

by Solveig Bethke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Gratitude is a very powerful emotion. Your happiness depends on it. A grateful attitude has many benefits such as a stronger immune system, a positive mood, optimism, compassion for yourself and others, better sleep, and much more. A regular practice of gratitude helps you to tune into your highest state.

Gratitude Happiness Benefits Immune System Optimism Compassion Sleep Higher State Body Scan Self Gratitude Heart Centered Body Mind Spirit Connection Intention Setting Breathing Awareness Gratitude Meditations Positive Mood Regular Practices Visualizations

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

© 2026 Solveig Bethke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.