Solar Plexus Healing And Clearing Meditation

Join Rev Skip for an empowering guided meditation that focuses on the radiant energy of your solar plexus chakra. In this transformative experience, you'll embark on a journey to unlock your personal power, self-confidence, and inner strength. Rev Skip will expertly guide you through a series of mindfulness exercises designed to clear any obstacles and restore balance to this vital energy center.

As you close your eyes and follow Rev Skip's soothing voice, you'll visualize a brilliant yellow energy vortex located in your upper abdomen, representing your solar plexus chakra. Through intentional breathing and visualization techniques, you'll gradually awaken and harmonize this energy, allowing you to tap into your authentic self and embrace your personal power.

This guided meditation promises to leave you feeling confident, self-assured, and ready to face life's challenges with a renewed sense of determination and purpose.

Transcript

Welcome, Beloveds. This is Rev. Skip, And today our meditation is about balancing and centering the solar plexus chakra. So if you're ready, Let's begin. Find a comfortable space where you can sit, Be still, And focus. This meditation can be done seated, Standing up against the wall, Or laying on your back. Just stay awake and aware, And begin to follow your breath. Begin to allow the breath to center you and ground you, And if you feel comfortable, Go ahead and close your eyes. Let's do a round of breathing together. Let's take a nice, Slow, Deep breath in through the nostrils. Exhale for one, Two, Three, Four. Hold the breath at the very top. Feel the energy. Allow each and every cell to connect with the prana, And then a very slow exhale for four, Three, Two, And one. Let's do that again together. Take a deep breath in through the nostrils. Inhale for one, Two, Three, Four, And hold your breath at the very top, And in your consciousness, I want you to imagine that you are safe and that you are worthy. Feel the energy. Connect with it, And then release and let go slowly for four, Three, Two, One. One more time. Take in as much air as you can. Breathe in for one, Two, Three, Four. Hold your breath at the very, Very top. Feel the energy. Feel the vibration, And in your mind, Imagine what would it feel like if you knew that you were worthy of all you are receiving, And slow exhale, Release, Four, Three, Two, And one, And just create your own rhythm, But stay with your breath. Your breath centers you. It is the energy that reminds you that you are alive. So as you breathe in and you exhale, Remember that you are grounded, Supported, And safe. And as you're going through this guided meditation, I invite you to visualize your solar plexus chakra. It is located right above the navel chakra and right below the heart, Somewhere in between. And I want you to imagine seeing a beautiful yellow light. The chakra system is all about the vibration and energy because everything is a vibration and an energetic feel. And as we continue to balance and to connect with this chakra, This energy, This vibration, Allow yourself to visualize a yellow sun-like movement, A circle, A wheel, In this area that's moving clockwise. Imagine this bright yellow light is getting more vibrant, More magnificent, So bright that you feel the energy that is permeating from the center of this chakra into the rest of your body. Allow this energy to fill you up. Allow the vibration to magnify what you are feeling in this moment. This chakra energy becomes brighter, More vibrant, More energized with each and every breath. This chakra system represents your personal power, Your vitality, Your confidence, Your self-discipline. This is the area where you feel your worthiness. This is the energy zone of you connecting with how incredible you are. This is the power that you tap into to move forward in your life. So in this moment, I want you to release anything that is not for your highest good. You can release fear. You can release any doubt, Any worry that you're on the right path. You can move forward with your confidence, With new vitality, Re-energize. You have the power to create the life that you want. Take a deep breath in, Big exhale. Feel your solar plexus radiating the energy, The flow, The vibration, And it's radiating from within you, But it's felt outside of you. And as you radiate self-confidence, You become a magnet for the universe to flow your greatness, Your great opportunities. You are a magnet for success. You are a magnet for prosperity. You are a magnet for infinite possibilities. And you walk through the door with confidence, Reassurance, And direction. And as this chakra system is being cleared and balanced, We can speak a word of affirmations to anchor in what is happening energetically. So repeat after me. I am confident and strong. I am confident and strong. I am confident and strong. I have the power to create change in my life. I have the power to create change in my life. I have the power to create change in my life. I am worthy of love, Respect, And success. I am worthy of love, Respect, And success. I am worthy of love, Respect, And success. And as you continue to feel the vibration of the language that you place into the universe, Allow yourself to feel this vibration. Feel the power of your words. Feel this energy that's flowing through and as you. Speak a little word of gratitude. I am grateful for my success. I am grateful for my confidence. I am grateful for my power. I am grateful for my vitality. I am grateful for my confidence. I am grateful for my self-worth. I am grateful. I am grateful. I am grateful. Let's take a nice deep breath in through our nostrils, Big exhale. Let's begin to wiggle our fingers and our toes and we begin to journey back into the space that we're in. Again, Let's take another breath in. Deep breath in and a big exhale and slowly begin to open up your eyes. Look around the room. Give thanks for everything you see. Give thanks for this. Give thanks that your solar plexus chakra is balanced and clear. Thank you so much for joining me on this meditation today. I give thanks for you. Until next time, I'm Rev Skip and remember, Transformation is a choice and you have the power to choose today. Be well and be blessed. Namaste.