The STOP Practice: Letting Go Of Unhelpful Thoughts

The STOP practice is a simple four-step mindfulness practice and stands for: Stop, Take a breath, Observe, and Proceed. It creates a pause between what triggers or activates us, and how we respond, allowing more calm, presence, and choice in how we respond in different situations. In this practice, we’ll pause and gently release repetitive thoughts or worries and criticism. Thanks for listening.

Reviews

Short and sweet. I love that You also do it in Hebrew that helps me learn. I also liked your parsha the other week. Would love if you did more of those when you have the time. Toda Raba

That was really helpful! I struggle with runaway thoughts and overthinking and I really like this! Thank you!