Welcome to this morning meditation.
Let's take the next 10 minutes to connect to yourself and to welcome this new day.
I invite you to get into a seated,
Comfortable position,
Placing your hands on your lap,
Palms facing upwards,
Open to receive.
You may wish to face to the east to energetically connect to the place where the sun rises.
Now gently close your eyes and simply connect in with your breath.
Gently breathing in and out,
Allowing the breath to create space in your body,
In your mind and in your being.
Place your hand on your heart and feel your heartbeat,
Your rhythm.
As you settle into your body become aware of the earth beneath you,
Supporting you,
Grounding you deeply.
Breathing in and out and feel this connection deepen.
Imagine that you are seated in a beautiful place in nature,
An open place where you can witness the sunrise.
Open up all your senses to the world awakening around you.
You may hear the birds celebrating the arrival of this new day.
Connect to this sacred moment filled with promise and excitement just as the sun is about to rise.
Breathe in that joy.
Breathe in the promise that a new day brings.
Now imagine the display of colors in the sky as the first rays of sun transform the landscape you are in.
Take in this beauty.
Feel the light touch your body,
Nourish your being and welcome this vibrant life force.
Let it energize you from the feet upwards,
Infusing you with golden light.
Open up to receive the sun's blessings.
Feel it move through your legs,
Your hips,
Your lower abdomen.
Feel it awakening your being and igniting the fire in your belly,
The energy that drives you,
That gives you your motivation.
Feel it open up your chest,
Your heart space ready to receive.
As the energy moves up,
Now soothing your throat,
Moving up to your face,
Relax your jaw and smile for the day ahead.
You may set the intention to open yourself up for new opportunities,
To open up to the universe and to trust.
Bathe in this vibrant light of the sun as you inhale and exhale.
It's a beautiful day.
Breathe in and out.
Open your heart to gratitude for all that is well in your life and to being here in this moment right now.
Enjoy this quality time of stillness and deep connection.
Ask to be shown the unique gifts and strengths that move through you.
And for this cosmic light to emanate these through your heart,
Your thoughts and your actions.
Allow these gifts to center you.
You are fully in purpose as you are.
Magnificent as you are.
You may wish to state,
Today I choose to be the best version of myself.
Today I choose to try.
Today I choose to hold compassion for myself and others.
Today I choose to dream.
I breathe in joy and courage.
I breathe in kindness and love.
Today I open myself up to trust.
Now bring your awareness back to your breath and slowly back to your body.
Thank you for taking the time out for yourself and to connect to your beautiful essence.
When you emanate your light,
We all receive your beauty.
Now bring your awareness back in the here and the now.
Take a deep cleansing breath in and breathe out.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
