Welcome to this guided meditation.
This meditation is for connecting,
Re-energizing and aligning you to the natural flow of summer.
I invite you to find a space where you can relax,
Get comfortable and be undisturbed for the duration of this meditation.
Now let's start by taking a deep breath in and out.
Breathing in deeply and breathing out.
Releasing that which you may have carried with you today.
Whether these are thoughts,
Feelings or physical aches or pains as you breathe in and out.
Now place one hand on your heart to call yourself back home for the duration of this meditation.
I invite you to find a space where you can relax,
Get comfortable,
Connecting to your heartbeat and acknowledge how you are feeling today.
As you breathe in and out.
Gently start following your breath as it moves through your body.
Offering gratitude to the element of air as it fills your lungs.
Breathing in and out.
You may notice that the breath flows with ease or where there are places where you experience congestion.
Hold compassion for yourself and breathe into those places that merely call for attention.
Directing your breath gently to those places to create space with kindness for yourself as you breathe in and out.
In and out.
Feeling your body relax.
Feeling your breath deepen.
And your mind quieting down as you breathe in and out.
Ready to receive the revitalizing energy summer has to offer.
Imagine that you are in a place in nature that you love.
A lush summer stay.
Open up all your senses to experience this place fully and take in the beauty that this season offers.
The vibrance that surrounds you.
Feel the sun on your skin.
Hear the sounds of the birds.
Breathe in the fragrances of the flowers.
And notice the bright colors that surround you as you breathe in and out.
Open up your imagination and all your senses to experience the vibrance of all that is being expressed around you.
Absorb this beauty in whichever way your imagination allows you to do this as you breathe in and out.
Breathe in and out.
Nature raises our vibration effortlessly.
Nature is healing for us.
It grounds us.
So breathe in this healing,
Revitalizing energy that is available to you at this time.
And allow this energy to soothe you.
Feel the earth beneath your feet.
Feel the support the earth offers us.
The abundance.
Now bring your awareness to the sky and open your arms to greet the sun.
Invite the light into your heart as you breathe in and out.
Feel this light fill the whole of your being.
Feel it move through your body,
Expanding,
Expressing and revitalizing the whole of your being.
Ask for the abundance that the summer's energy offers us to support you in this season with ease and grace.
As you breathe in and out.
Breathing in the light,
The warmth,
The relaxation.
Receiving the light within your being.
This light,
This cosmic light is celebrating you.
Your expression here on earth.
Inviting you to express the beauty that radiates from your heart.
Bring something to your awareness that brings joy to your heart and makes you sing,
That puts a smile on your face.
Connect to that feeling,
That frequency.
Let this sparkle radiate outwards and fill your energy field.
Let it re-energize you.
What is it that you can celebrate?
What is it that you wish to expand upon right now at this fertile time of summer?
What dreams can you nurture and tend to that bring joy to your heart?
Joy raises our vibration.
Joy deeply supports our overall well-being.
Breathe in the light,
The joy.
Breathing this in and out.
Now slowly begin to bring your awareness back to your heart.
Place your hand on your heart.
Feel your heartbeat.
This magnificent centre of your being.
And then look around you once more at the vibrance that is being displayed in this landscape,
This summer's landscape.
Oooooooo.
Seeing the dance of butterflies and the transformation that nature shows us is possible.
You are this landscape,
This summer's garden.
Now breathing in and out,
Feeling the breath move through your body once more.
Breathing your awareness back into the room,
Into the here and now as you breathe in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
