Evening Energy Release Meditation
13:26
13:26

Evening Energy Release Meditation

by Sjoukje Gummels

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k

This guided meditation is created to assit you to release energy that you may have accumulated throughout the day but want to release as you prepare for the night. You'll be invited to reflect on the day and let go of what no longer serves you, allowing you to enter the night with a clear mind, body, and spirit, ready to receive guidance in your dreams and awaken refreshed in the morning.

EveningEnergyMeditationBody ScanImageryHeartEmotional ReleaseSelf ReflectionSelf CompassionGroundingSelf WorthGratitudeRestorationEnergy BalanceAffirmationsEvening MeditationsLight VisualizationsNature VisualizationsSunset VisualizationsVisualizations

Meet your Teacher

Sjoukje Gummels

Folkestone, UK

Meet your Teacher

Sjoukje Gummels

Folkestone, UK