Begin by finding a comfortable place to sit or lay down for the duration of this meditation.
Close your eyes and take a few breaths,
Inhaling through your nose and exhaling through your
mouth,
Awakening the body from the night's rest.
Waking up all your senses and your imagination as you start your day.
Place your hand on your heart and feel your heartbeat.
Breathing in and breathing out.
I invite you to imagine that you are seeing the horizon as the sun begins to rise,
Painting
the sky with bright hues of orange and pink.
Feel the warmth increase and the radiance of its rays touching your skin,
Filling you
with renewed energy.
Greet the sun with an open heart and greet the day with all of its possibilities and
opportunities lying ahead.
As the sun rises,
Imagine its light first touching the base of your spine,
Igniting
your root chakra.
You may repeat the affirmation here.
I am grounded,
Safe and secure.
I am connected to the earth and supported by her energy always.
With each passing moment,
Feel the sun's light travel up to your sacral chakra,
Infusing
it with warmth and vitality.
You may repeat the affirmation.
I embrace my creativity and passion.
I am open to experiencing pleasure and joy in every moment.
Breathing in and out.
Feeling the sun's light continue to rise,
Reaching your solar plexus,
Filling you with
confidence and empowerment.
You may repeat the affirmation.
I am confident and I own my power.
I trust in my abilities and honor my inner strength.
As the sun reaches its zenith,
Feel its light enveloping your heart chakra,
Opening it to
love and compassion like an unfolding flower.
Here you may repeat the affirmation.
I am open to love and compassion.
I give and receive love freely,
Nurturing myself and others.
Breathing in and out.
And with each breath,
Imagine the sun's light illuminating now your throat chakra,
Empowering
you to speak your truth with clarity and confidence.
The affirmation here is I speak my truth with clarity and confidence.
I honor my truth and speak it with conviction.
And I speak my truth with love,
Respect for myself and others.
Feel the sun's warmth continue to rise to your third eye chakra,
Enhancing your intuition
and inner wisdom.
I trust my intuition and inner wisdom.
I see clearly and trust in the guidance of my higher wisdom.
As you breathe in and breathe out,
Feeling the energy within your body awaken.
Finally,
As the sun reaches its peak,
Visualize its radiant light connecting with your crown
chakra,
Uniting you with the divine.
Repeat the affirmation.
I am connected to the divine.
I am one with the universe and I am guided by divine wisdom and light.
Take a few moments here to bask in the energy of the radiance of the sun and the awakening
of the whole of your being.
Feeling the earth's connection beneath you here,
Supporting you always.
Breathing in and breathing out,
Feeling the light move through the whole of your being,
Re-energizing your bones,
Your cells,
Your organs and emanating this out from your being.
When you are ready,
Gently open your eyes and give yourself a squeeze,
Offering gratitude
for all that is well and all that will be.
Carry the energy of this meditation with you throughout your day,
Knowing that you're aligned,
Energized and empowered.
And it is done.
