09:57

Dropping Your Suitcases Of Worries & Regrets

Name: Dropping Your Suitcases Of Worries & Regrets
Uploaded: 2021-11-05T00:26:50.000Z
Duration: 9 min 57 s
Channel: Dr. Shumaila Hemani
Description: Worry is an extension of fear. We have all had the experience of worrying about something at some point in our lives. In this guided visualization, we will delve into what causes us to worry and then involve ourselves in a relaxation practice. If you can confront the situation head-on and own your power to change it, you'll have no reason to worry.

by Dr. Shumaila Hemani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

Worry is an extension of fear. We have all had the experience of worrying about something at some point in our lives. In this guided visualization, we will delve into what causes us to worry and then involve ourselves in a relaxation practice. If you can confront the situation head-on and own your power to change it, you'll have no reason to worry.

Worry Regrets Fear Relaxation Anxiety Letting Go Present Moment Body Scan Nervous System Letting Go Of The Past Letting Go Of Future Anxiety Reduction Present Moment Awareness Parasympathetic Nervous System Postures Visualizations

Meet your Teacher

Dr. Shumaila Hemani

Calgary, AB, Canada

Meet your Teacher

Dr. Shumaila Hemani

Calgary, AB, Canada

© 2026 Dr. Shumaila Hemani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.