Hello and welcome.
This meditation is a journey to connect with your higher self.
With this journey you will gain a deeper understanding of your inner truth,
Know the answers that you seek from your intuition,
And connect with your spirit,
Which is the part of you that is whole and untouched by the scars that life's obstacles and tribulations have caused on your consciousness.
Connecting with deeper parts of you is the key to recover aspects of you that you may have lost as a result of undergoing abuse and trauma.
It is also the key to healing deeply and rejuvenating yourself to live your highest purpose and your best life on earth.
Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.
This allows for maximum relaxation and connection to your higher self.
To relax we breathe deeply and activate our senses.
So let's breathe three big breaths together now,
Each breath taking you closer to creative intelligence.
One,
Inhaling as fully as you can,
Expanding your lungs and belly,
And holding it for a moment,
And exhale.
Two,
Inhale,
Feeling relaxing sensations encompassing your body,
Hold it,
And exhale.
And three,
Inhaling as much as you can,
Feeling great power through oxygenation,
Hold it to soak it in,
And exhale.
So just relax,
Allowing your eyes to gently close,
Taking your sense of vision away,
And begin to focus on all the sounds around you.
Perhaps you can only hear this recording and music in headphones,
Or perhaps there are sounds you can also hear in your surroundings.
Good.
Now stop listening to the sounds and begin to focus on the sensations in your body.
What are your fingertips touching?
Notice how the palms of your hands feel.
What are your feet touching?
Notice how the soles of your feet feel.
Become aware of your head and notice how your scalp feels.
Can you sense how extremely powerful your brain is?
How about your mind?
Can you become aware of your mind?
How big is your mind?
Our mind is our imagination and our ability to imagine is boundless.
The mind does not have any limits whatsoever,
And you can literally use the great power of your creative imagination to experience your intuitive ability and your higher self.
I'm going to count from 10 to 1,
And with each number I say,
You will float along the timeline of your past,
Just observing all the moments of your life pass by without involving any emotions.
You are floating along this timeline of your life all the way to your birth and making your way back to soul level where you can communicate with your higher self,
Also known as your quantum self or your intuition and your spirit.
10.
Letting your mind begin to drift back in time.
What were you doing this morning?
What were you doing yesterday?
What were you doing last month?
9.
See what you were doing last year.
8.
Floating back along your timeline five years ago,
Then 10 years.
7.
You drift all the way to your school days and see moments flash by when you were a teenager.
6.
Drifting through your childhood,
See the places you lived during these times.
Any memories that come,
Just let them pass by.
5.
You are seeing things from when you were very young.
Perhaps they are real accounts of memories you had,
Or maybe you can just see stories you were told about your early childhood.
6.
Who you are today is a sum total of the narratives that you have created of your life experiences.
What are the moments of greatest joy that are part of this narrative?
What are the moments of greatest pain?
Is it possible to change this narrative?
Is it possible to acknowledge and accept the pain and let it flow down a river as you stand gazing at the sky and look into a new tomorrow?
Or would you like to hold on to this narrative a bit longer?
Reflect on the narrative that you have written about your life up to this point.
Just move even deeper into your soul.
4.
You can see you are a baby now,
Just learning to walk.
See these moments as clearly as you can.
3.
You are a very tiny baby now.
Before you could walk,
See people caring for you.
Observe any colors or sounds you may notice from this time.
2.
Now you are in your mother's womb,
Safe and warm.
It's quiet in there and you feel wanted in the world outside of your mother.
1.
Now you are only but a spark of life in your mother.
And 0.
You are passing through,
Back into the spiritual dimension,
The place of unlimited awareness.
Observe whatever you are experiencing right now.
You sense a presence that is pure and beautiful.
It is the most intelligent presence that you have ever felt.
This presence is your spirit.
It is your higher self.
Notice the qualities of this existence.
What is it like?
Allow for a moment of stillness now.
This higher self has been waiting a long time for you to come to this moment where you can connect and learn.
What form does this higher knowledge take on in this moment?
What do they look like?
Notice every detail and quality about this person that you can.
They are excited that you are here and listening.
The first bit of knowledge this spirit offers is about you,
In your human form,
Giving you insight about something you need to know.
So open yourself up completely now to anything you need to learn about this current human incarnation that you are experiencing.
And listen.
Listen with an open mind,
Allowing anything into your mind that needs to present itself.
Good.
Any messages you receive here and now,
You remember for the rest of your human life.
This is a very important moment with your total soul consciousness.
You may hear messages in the form of words or you may just have a feeling.
Whatever you experience is perfectly fine.
This is your intuition.
Allow your intuition to speak with you.
Good.
This moment you are spending with your intuition is void of any fears.
Your intuition protects you.
So without any burden of fear,
Ask this all-knowing higher knowledge,
Whatever you need to,
Or anything that comes to your mind.
Say to your higher self now,
How can my human incarnation carry out my life's purpose?
And listen.
Incarnating his life on earth is a learning experience.
It is like a school.
So ask this spirit now,
Anything you need to know or do as a student in human form.
Listen now very closely because any message you receive are very important.
Good.
As you spend this time together,
You are completely rejuvenated.
Your mind automatically sorts through any problems with ease and clarity.
Earth is a chance for us to solve any and all problems so that we can fully experience pure paradise.
Ask your higher self now anything that comes to mind and listen very closely.
Good.
There are seven messages that your higher self has for you right now.
So as they say each of these things to you,
Sit with the message and allow yourself to make of it what you will.
You deserve the best in every situation.
You have special gifts.
Turn the negatives into positives.
Live and let others live.
Remember to make time for play.
Meditate as much as you can.
Love yourself.
Always.
Good.
