04:06

Nervous System Regulation - Tapping

Name: Nervous System Regulation - Tapping
Uploaded: 2025-08-09T14:39:13.635Z
Duration: 4 min 6 s
Channel: Shruti Ravishankar
Description: This is a grounding practice to help regulate your nervous system when you are feeling anxious. Give yourself some love, tapping on your chest and solar plexus (top of rib cage, right below chest) at the same time. You can reduce your anxiety in the moment and find some calm.

by Shruti Ravishankar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a grounding practice to help regulate your nervous system when you are feeling anxious. Give yourself some love, tapping on your chest and solar plexus (top of rib cage, right below chest) at the same time. You can reduce your anxiety in the moment and find some calm.

Nervous System Anxiety Grounding Tapping Breath Awareness Calm Anxiety Management Chest Tapping Solar Plexus Tapping Eye Closure

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

© 2026 Shruti Ravishankar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.