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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShelby Spear
Shelby Spear is a Certified Emotional Intelligence Coach, Certified Meditation Teacher (CMT), author, freelance writer, speaker, and love enthusiast who is passionate about helping others change the way they look at things so the things they look at change. She draws from her own journey of self-healing to inspire and encourage others to consciously create a life they love
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