Hey everybody,
Welcome.
This is a time for you to lean back from all the thinking and analyzing and ruminating that's going on in your mind.
So you can drop into your heart space and connect with the love that you're made of.
Consider this meditation a giant trust fall into this vast container of love and allow it to hold you.
I invite you to close your eyes and somehow make a physical connection with your heart space whether that's with your hands and your chest or in prayer or mudra.
Let's begin with some deep cleansing breaths.
Really expanding your abdomen and filling up your chest on the inhale nice and slow.
And then as you release that breath,
Just feel your body soften.
Every breath going deeper into your heart space and feeling more relaxed,
More quiet.
Anytime your thoughts come into focus,
Just notice them without judgment.
And watch them float on by.
Remember to lean back and drop down into the heart.
Use your breath and the physical connection with your heart as an anchor for you going forward in this meditation.
Anytime the thinking tries to take over,
Just rely on this anchor,
Your heart and your breath.
If you're able to feel your heartbeat with your connection,
Really allow yourself to tune in to that inner drummer and let it guide you.
Notice how you're feeling in your body.
As you focus on this love that you're made of,
Allow the frequency to build within you.
One way to accomplish that is to remember that the love that you're made of is the same love that I'm made of.
It's the same love in every human being.
We're all connected,
Which makes this container of love so vast beyond our comprehension.
And let the communal nature of this beautiful energy overcome you.
The frequency of love has the power to heal all things,
Inspire you,
And let it guide you and lead you forward.
Just be with it.
Experience this love,
This connection,
The vastness.
And breathe.
When we are close.
Child,
Hold on.
The beautiful thing about this love is that it's always available.
All it takes is a willingness to connect.
A desire to fall into it and let it carry us.
We don't have to do anything,
But just be and let love do what love does.
Enjoy this feeling and take it with you.
And be love.
