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Receive, Release, Relax Breath Meditation (10 Minutes)

Name: Receive, Release, Relax Breath Meditation (10 Minutes)
Uploaded: 2023-06-02T15:33:19.132Z
Duration: 10 min
Channel: Dr. Shelly P. Harrell
Description: This guided meditation practice invites you into the miracle of the breath. With the natural flow of our breathing we continuously receive what we need on each inhale to sustain and replenish our entire being, and on each exhale we release what no longer serves us. Breathing with a consciousness of receiving and releasing brings intentionality and gratitude for each breath.

by Dr. Shelly P. Harrell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This guided meditation practice invites you into the miracle of the breath. With the natural flow of our breathing we continuously receive what we need on each inhale to sustain and replenish our entire being, and on each exhale we release what no longer serves us. Breathing with a consciousness of receiving and releasing brings intentionality and gratitude for each breath.

Meditation Breathing Relaxation Gratitude Nervous System Intentionality Parasympathetic Nervous System Extended Exhale Breathing Oxygen Intake Carbon Dioxide Body Relaxation Breathing Awareness

Meet your Teacher

Dr. Shelly P. Harrell

Los Angeles County, CA, USA

Meet your Teacher

Dr. Shelly P. Harrell

Los Angeles County, CA, USA

© 2026 Dr. Shelly P. Harrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.