46:31

The 4th Factor Of Awakening - Joy & Rapture

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Meditation
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Everyone
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As our practice deepens, we are bound to experience what in the Pali language is called "piti"- otherwise known as joy, happiness, delight, and even rapture. It’s an essential aspect of our journey, and we absolutely want to cultivate and nurture this sense of pleasure, and joy. Yet, it’s also vital that we learn how to skillfully work with it as it arises, so as to not become attached to it, which can take us in the wrong direction.