Shelley Murphy

This was really calming and I appreciated the end where she encourages us to offer ourselves gratitude for showing up. It isn’t always easy to take a moment of calm when everything feels so heavy and overwhelming.

I found the teacher’s voice soothing. I was a bit skeptical that counting my breaths would be helpful for me this morning because I have a lot on my mind but the whole practice was very effective. I definitely feel calmer. Many thanks for offering this.

Just so peaceful ☺️ and nicely paced sleep 🛌 💤 soon followed 🙏 thank you

A very beneficial meditation, and I enjoyed the steady, yet gentle sound of your voice.

Loved this practice! Thank you 🙏🏽 Namasté 🪷🧘🏽‍♀️

One of the best meditations of done. Your voice is so soothing and non judgmental. It’s the first time I really really zoned in on my own regular breaths. Thank you.

Love the soothing sound of water and your voice…💛✨

Thank you for this steady and calming practice to start the day. Namaste