Shelley Murphy

Lovely start to my day!! Sunny and gorgeous here in Saskatchewan today, off for my morning walk...

This was wonderfully grounding and soothing! Thank you so much, Shelley. 🙏🏻💚

I found the teacher’s voice soothing and supportive. I was really amazed at how much the shh sound on my exhalation helped to elongate it. Many thanks for offering this calming and helpful meditation.

Recovering from a hernia operation and this was helpful in establishing brain coherence

I have done a little somatic meditation and really liked this one. I will use it often. Thank you.

I expect so much out of my body. I’m learning to be grateful for everything it does for me. Thank you for your words and this gentle reminder.

I sit in the Morning sunshine next to an ancient Ponderosa pine tree. I now feel an even greater connection to her, through your words. Thank you.

Dearest Shelly, this was the most healing and soothing practice. This was just what was needed for me this morning. Thank you.💞💞💞