12:15

Day 1 - 5 Day Meditation Challenge

Name: Day 1 - 5 Day Meditation Challenge
Uploaded: 2022-06-24T05:02:51.000Z
Duration: 12 min 15 s
Channel: Shawni Bisi
Description: Welcome to the 5-Day Meditation Challenge by Shawni which will teach you how to enter the meditative space with clarity. Through this challenge, you will begin to distinguish the different aspects of you and how they feel. You will be invited, again and again, to rest in the part of you that is already whole, the part of you that is in a contonoius state of meditation and relaxed awareness!

by Shawni Bisi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Welcome to the 5-Day Meditation Challenge by Shawni which will teach you how to enter the meditative space with clarity. Through this challenge, you will begin to distinguish the different aspects of you and how they feel. You will be invited, again and again, to rest in the part of you that is already whole, the part of you that is in a contonoius state of meditation and relaxed awareness!

Meditation Clarity Awareness Body Scan Breathing Letting Go Belly Breathing Intention Setting Sensory Awareness Affirmations Challenges Intentions

Meet your Teacher

Shawni Bisi

Los Angeles, CA, USA

Meet your Teacher

Shawni Bisi

Los Angeles, CA, USA

© 2026 Shawni Bisi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.