Finding Joy Through Mindfulness & Self-Compassion

Over the next 10 days, you will learn about revolutionary research in neuroscience that shows it is never too late to rewire your brain and change your life. You will be offered a number of powerful practices and tools that science has proven can bring about lasting change including greater clarity, compassion, forgiveness, and joy. This course will deepen connections with yourself, your loved ones and with the larger web of life. Be prepared for unexpected delight.

Reviews

Enjoyed this course a lot. I read Shauna's book, Good Morning I Love You years ago and this course reminded me of the many useful and important "nuggets" I had forgotten about. Will return to this course again in the future.

This was among the most thoughtful, insightful, and helpful courses I have found on Insight Timer. It has reinforced the importance of developing positive habits to retrain the brain and find greater happiness. The sessions were always presented with warmth and kindness. Many thanks.

It was really what I needed. Thank you Voice.

Wow. Life Changing! By far the best Mindfulness training that I have seen for anxiety and trauma.

wonderful course with beautiful examples of why mindfulness and self compassion are important not only for one person but for the world. Thank you so much for sharing your wisdom and research here, dear Shauna!

I loved this course and the instructor and her beautiful voice. Thank you

Wonderful course. Insightful and inspiring. Already shared with several friends. Thank you very much!

Thank you so much for this beautiful course. You added so much information with your descriptions of research and thoughtful quotes. I appreciated how you touched upon the most important mindfulness practices and I loved your honesty and sharing of yourself. It is clear you are a deep thinker and love these practices and are committed to sharing them. I would have liked a bit more silent time and time in practice for reflection and presence. But I was able to do that after listening to the course and that felt good.

I needed this. There were so many insights I gained about self love and compassion. I will continue to practice these things daily. Thank you for this course, Dr. Shapiro! God Bless You!💕

Excellent course. Well put together. I learned a lot and enjoyed it very much.

Thank you for sharing your wisdom with us. And for having such a beautiful and gentle voice.

Thank You for reminding me of my good heart and my good intentions. Namasté

Very informative

Was very inspirational, I will these “gold nuggets” daily

Short, simple, profoundly important for starting on a. path of self-compassion.

Insightful course to get you started on the math of Mindful awareness with the gentle and essential element of adopting self/compassion

I cannot rate this course highly enough. It was beautiful and So helpful, I found wisdom in ever session and plan to repeat the whole thing to help encode it in my long term memory more. It's not "wishy washy" over simplistic or hard to believe in, but instead it's rooted in science and teaches proven methods of improving our own lives, our own mental health, and hopefully will indirectly improve the lives of all those we meet. I recommend it to everyone!!

May you be Peaceful
May you be Happy
May you be Healthy
May you be filled with Love & Kindness

Thank You for this beautiful teaching.
I really enjoyed it all the way.

Curiosity & Kindness are my gold nuggets for now.

Gratitude
Martine
❤️🙏🏽❤️

♥️beautiful. Thank you so much for sharing this piece of gold

The course helped me become more emotionally centered and aware.