Shannon Van Nes

Ottawa, Canada

134 Followers

Shannon completed her 250 hour Yoga Teacher Training in Toronto (2020). She began her journey into mindfulness in recent years to help with her own stress and anxiety. Shannon is constantly looking for ways to deepen her own practice and teachings of yoga and meditation. She is passionate about sharing the power of breathwork and mindfulness as an effective means of improving health and well-being. She also has 40 hours of Mental Health Sensitivity & Foundational Trauma Informed Yoga Training.

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Reviews

yoli holcomb

Jun 23, 2022

Sweet morning meditation , ready to calmly greet what ever comes my way now 🙏🏻

Paula

Jun 10, 2022

Excellent way to start. Namaste 🙏🏼

Lívia Motta

Jun 3, 2022

Thank you, great way to start the day feeling calm 💙

Lisa K

May 22, 2022

Lovely practice to begin the day with. Thank you.

Paige Samson

May 3, 2022

When I woke up I felt quite tired, but after doing this meditation of mindful breathing I've noticed upon opening my eyes that I felt energised and awake, and ready for the day. Thank you for a great way to start the day!

Scot Holmes

Apr 27, 2022

Wonderfully pace and great quick meditation for putting focus on the morning breath. Thank you

Rob

Apr 26, 2022

Thank you for the wonderful morning meditation. I'm going to use it before bed as well as I have had a problem with insomnia lately.

emily gosset

Apr 23, 2022

I loved this

Janet

Mar 15, 2022

Love

Lucie platt

Mar 4, 2022

Beautiful quick meditation. Definitely one I will be returning too. Thank you 🙏🏻🥰

About

Speaks English

Joined Insight Timer in August 2020

www.shannonvannes.ca

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