BREATHES Meditation

Utilizing the acronym of BREATHES, this is a beautiful way to uplift, energize, and feel your Beautiful Self shining brightly. Boost your confidence, reset your energies, and awaken your awesomeness at any moment.

Transcript

Welcome to this breathes meditation.

My name is Shanti Douglas.

I'm so glad that you're here.

The breathes meditation is a beautiful way to uplift,

Energize,

And feel connected to your beautiful self.

No matter what time of day or where you are,

Invite this in often.

To begin,

Let's take a breath and settle to be right here.

Breathing in,

I feel bright,

Bold,

And balanced.

I am a beautiful being.

I relax into who I am,

Refreshed,

Recognizing that I'm always doing my best.

I release everything that's not serving me well.

Inhaling,

I feel energized and excited for this moment,

For this day.

I feel empowered,

Knowing that I'll never be exempt from doing the hard work,

Yet there are so many moments of enjoyment.

I'm aware,

Awake,

Alive,

And appreciative.

I allow life to unfold,

Staying connected to my strengths,

To the virtues that keep me true to my best and highest self.

Like an archer,

I stand tall and I tune in to my target.

My target that feeds my sense of joy and warmheartedness,

That keeps me inspired and in flow.

I trust my innate intelligence to know what's true and right for me,

Moment to moment.

My heroic heart guides in how I feel,

What I see,

How I think,

And how I act.

Love is my compass.

Kindness is my key.

Happiness begins with me.

Inhaling,

I'm engaged,

Eager,

And excited to bring light and love to all that I meet,

Letting my heart lead the way with deep confidence and inner trust.

Exhaling,

I smile,

Smiling to the spread of ease,

Love,

And gratitude.

Blessings to you with this breathes meditation.