We will begin today by reciting positive affirmations.
Positive affirmations can create new neural pathways in your brain and allow you to release old patterns of negative thinking.
As you recite each affirmation,
Be sure to inhale and exhale each word with the intention to accept it or release it in your space.
Please repeat after me.
Each affirmation will be recited twice.
You can recite these words out loud or within.
Let's begin.
I am okay.
I am okay.
I am transmuting positivity into my auric field.
I am transmuting positivity into my auric field.
I am loving awareness.
I am loving awareness.
I am free flowing energy.
I am free flowing energy.
I am boundless.
I am boundless.
I am living the life that I desire.
I am living the life that I desire.
I am healing generational traumas right now.
I am healing generational traumas right now.
I am doing my very best.
I am doing my very best.
I attract abundance into my life.
I attract abundance into my life.
I attract positive energy into my life.
I attract positive energy into my life.
I release old negative thought patterns.
I release old negative thought patterns.
I release all that no longer serves my highest self.
I release all that no longer serves my highest self.
I am resilient.
I am resilient.
As you take in that last affirmation,
Just take this moment to just breathe.
Inhale.
Hold for four seconds.
Exhale.
Release.
Let's do that again.
Inhale.
Exhale.
Take a deep breath in through your nose.
Hold for four seconds.
Four,
Three,
Two,
One.
Release back out of your mouth.
Release anything that no longer serves you in this point in your life.
Open your heart and your mind to newness.
Open your heart and mind to newness,
To new and endless possibilities.
Leave those old patterns behind you and think clearly in your mind of imagining a clear pathway right in front of you.
This pathway is clear.
This pathway is new.
It's a new beginning.
It's a new beginning to leave all the old behind and recreate your new story.
Thank you for joining.
Till next time,
Journey gracefully.