05:10

Rise & Shine! (Five-Minute Mindfulness Meditation)

Name: Rise & Shine! (Five-Minute Mindfulness Meditation)
Uploaded: 2024-09-17T15:57:36.474Z
Duration: 5 min 10 s
Channel: Shannon Tanksley
Description: Take a step back to breathe and slow down before reacting. Hug yourself today and practice self-acceptance and self-compassion. Being compassionate with yourself helps you better care for your emotional health and wellness. Visualize yourself more positively.

by Shannon Tanksley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Take a step back to breathe and slow down before reacting. Hug yourself today and practice self-acceptance and self-compassion. Being compassionate with yourself helps you better care for your emotional health and wellness. Visualize yourself more positively.

Mindfulness Self Acceptance Self Compassion Emotional Health Visualization Breathing Positive Affirmation Morning Meditation Healing Self Celebration Visualization Technique Breath Holding Healing Energy

Meet your Teacher

Shannon Tanksley

Miami, FL, USA

Meet your Teacher

Shannon Tanksley

Miami, FL, USA

© 2026 Shannon Tanksley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.