I Am Love (Heart Charka Healing Meditation)

Please journey with me today on this exploration of loving-kindness healing meditation.
When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy. Imagine an overflow of green radiant light flowing throughout your body with ease. When you begin to vibrate at this new frequency you will attract positive and loving experiences into your life.

A Chakra Activity:
Keep a gratitude journal, writing down three things a day that you feel grateful for.

Transcript

Today we're going to focus our attention to our hearts.

Shift in our mindset and our energy to a place of love.

Our heart chakra is located at the center of our chest surrounding our heart.

My intention today is to allow you to connect with your heart completely and fully.

As you think about your heart,

Think about green radiant powerful light igniting from your chest out into the universe.

You are worthy of the purest love there is that comes from the heart.

You live in harmony with all other beings.

Today I want you to think about releasing anything in your heart space that is filled with resentment.

Today say to yourself,

I forgive myself for my mistakes and I grow from them.

I have an infinite supply of love and I am fully open to giving and receiving love.

I love myself unconditionally and my heart is open.

It is okay to receive love.

It is safe for you to be loved.

Say to yourself,

I create loving and supportive relationships.

I choose to see myself in others in a compassionate light.

I am grateful for all my blessings.

My heart is filled with joy and gratitude.

I deeply and completely love and accept myself.

Now I want to introduce you to the sounds of the heart chakra singing bowl.

Listen to the bowl,

Listen to the sound of the frequency.

Think about love and radiant green light flowing through you.

Think about a time you felt loved so deeply.

Think about a time that you love someone else so deeply.

Give love to yourself today.

Peace be upon you on your journey.

Love and light and positive healing energy.

Till next time.

Reviews

A good one for a lot of positive affirmations and music when I don’t feel up to silence. Lovely voice and words.