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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShannon is a 500 hour certified yoga teacher and Yoga Medicine Therapeutic Specialist. Over her years of teaching and practicing, staying a student and lifelong learner has been the most essential part of continuing to show up for her students. Shannon helps her students learn to listen to their bodies, play in the space, challenge themselves, and most importantly, laugh. She holds the space for her students to come as they are, with whatever might be going on outside of the classroom, and her students know that she'll keep them safe, challenged, and check on them regularly.
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