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Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2022-03-17T15:49:55.000Z
Duration: 5 min
Channel: Shannon Reilly
Description: Listen to this short meditation when you are feeling overwhelmed, stressed, or anxious. Use it to help you reconnect to your body, your breath, and the moment. Come back to it whenever you need a reminder to pause and breathe.

by Shannon Reilly

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Listen to this short meditation when you are feeling overwhelmed, stressed, or anxious. Use it to help you reconnect to your body, your breath, and the moment. Come back to it whenever you need a reminder to pause and breathe.

Meditation Breathing Mindfulness Stress Anxiety Relaxation Body Awareness Alternate Nostril Breathing Diaphragmatic Breathing Natural Breathing Breath Journey Breathing Awareness Mind Wandering

Meet your Teacher

Shannon Reilly

Meet your Teacher

Shannon Reilly

© 2026 Shannon Reilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.