Exploring And Honoring Boundaries

This quick practice begins by building layers of safety, and then turns to communication with your body. You will be guided through an exploration of how your body expresses yes, no, and maybe. Through repetition, this precious conversation becomes easier to hear and understand, supporting you in knowing your boundaries and holding them.

This practice focuses on boundaries around physical touch, but as your skills develop, it becomes easier to find and enforce your energetic and social boundaries as well.