The Somatic Experience Of Safety

This meditation guides you through the somatic experience of safety. We can desire (and achieve) safety in our bodies, our minds, our energy, our relationships, our finances, and so many other spheres. Taking the time to notice what safety feels like in our bodies helps us recognize when safety is present. With practice, you can even generate those physical sensations that indicate safety any time you need to. May you feel brave, protected, and at ease.