Taking A Gentle Healthy Stand

This is a guided journey to support you in holding a boundary or taking a stand. We will call up memories of past successes to reach a state of certainty and calm, before stepping into a new situation from that embodied place.

You'll be holding two things at once and it can take some practice. I recommend listening at least 5 times to really anchor this skill before you go boldly take your stand in real life. The results will be magical.