Steady As A Mountain - Gong Meditation (Full)

This is a 14-Minute Gong Meditation featuring one minute of guidance at the beginning. It invites you to pause, breathe, and become centered in the middle of your day. Headphones recommended!

Transcript

You are steady as a mountain.

You are a living,

Breathing mountain.

Alive and aware,

Unwavering within the stillness of your body.

You are beyond words and thought.

A grounded,

Unmovable presence.

You are the mountain.

Witnessing day move into night and night back into day.

Through the days,

Weeks,

Months and years,

You are aware of the changes that each moment brings.

You weather the seasons of life with ease through calm,

Sunny days and dark,

Stormy nights.

You are centered in stillness and grounded as you experience all the moments in your life.

With each breath,

You are steady as a mountain.

S awhile you you you you you you you you you you you you you you you you you you you you you you you you you you

Reviews

Beautiful calming and powerful- in person and in this recording -thanks to both of you for sharing your gifts of sound.

What beautiful synchronicity! To wake this morning and find this centering sound bath on the Taurus Full Moon. Even more appropriate, given I will be blessed by joining you both live tonight in Madison, WI! Looking forward to it even more, now. Safe travels! And thank you for this gift. 🙏