Flowing Like A River: Relax With Handpan & Flute

"Flowing Like a River" is a 60-Second Guided Relaxation intended to bring you back into a state of flow amidst your day. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations released weekly, as well as longer meditations released regularly.

Transcript

Settle into an effortless state of being.

Connect to the steady rhythm of your breath.

Notice how it is continuously flowing.

Flowing like a river.

Everything within you is flowing.

Your breath is flowing.

Your thoughts are flowing.

Your feelings are flowing.

The sensations in your body are flowing.

Cultivate serenity with all that is flowing within you.

In each moment you are renewed as your entire being is flowing.

Flowing like a river.

Reviews

Short and sweet. Beautiful for a pause in the day.

Short and sweet. Very helpful. Thank you.