A Gentle Lift - 60 Seconds Of Stillness (Body Scan Practice)

"A Gentle Lift" is a guided practice best experienced lying down. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations to take a pause amidst your day.

Transcript

Lie down comfortably.

Bring your awareness to the crown of your head.

Sense a softening of the forehead and temples.

Release the muscles surrounding your eyes.

Soften and relax your jaw.

Feel a gentle lift in your heart.

Release any holding or gripping in the area of your belly.

Your pelvis is balanced and even.

Your arms rest comfortably beside your body.

Let there be space between your fingers.

Your legs are extended and supported.

Let there be space between your toes.

Your entire body is at ease.

Reviews

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Super quick, but nice exercise for relaxation. Glad to find these 60 second meditations.