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A Gentle Lift - 60 Seconds Of Stillness (Body Scan Practice)

Name: A Gentle Lift - 60 Seconds Of Stillness (Body Scan Practice)
Uploaded: 2019-11-22T00:31:53.000Z
Duration: 1 min 1 s
Channel: Settle Into Stillness
Description: "A Gentle Lift" is a guided practice best experienced lying down. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations to take a pause amidst your day.

by Settle Into Stillness

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

946

"A Gentle Lift" is a guided practice best experienced lying down. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations to take a pause amidst your day.

Body Scan Stillness Lying Down Short Meditations Pause Relaxation Heart Alignment Jaw Relaxation Heart Centered Abdominal Relaxation Pelvic Alignment Finger Spacing Toe Movement Guided Practices

Meet your Teacher

Settle Into Stillness

Grand Rapids, MI, USA

Meet your Teacher

Settle Into Stillness

Grand Rapids, MI, USA

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