Inner Landscape - 60 Seconds Of Stillness

Inner Landscape is a breath-centered 60 second guided meditation intended to take the listener on an inward journey. Our 60 Seconds of Stillness series invites you pause, breathe, and become centered amidst your busy day.

Transcript

From a comfortable seated or reclined position,

Soften or close your eyes.

Bring your awareness to your breath.

Feel your connection to your inhale and your exhale.

Notice where your inner landscape reshapes itself as you breathe in and as you breathe out.

Your breath flows effortlessly.

Your breath is smooth.

Smooth,

Slow,

Steady breaths in and out.

In and out.

In and out.

Reviews

I'm grateful humble beautiful inside out.A Christian Actor singer model with Love courage and a Purpose Amen 🙏

Hi guys...loved it💜.. can't wait for the longer ones..sending much love . ..I use Insight timer all the time..

Please do a longer meditation. Just got relaxed and it finished

Short yet efficient. Thank you.
If possible, I'd recommend an ending Bell or tone.

Just as stated a short moment to take a breath before jump starting a busy day. 🙏🏼