Steady As A Mountain: 60 Seconds Of Stillness (Gong Meditation)

Steady as a Mountain is a 60-second guided practice with gong sounds to ensure relaxation and stress reduction. This is a shorter version of the full 14-minute Steady as a Mountain.

Reviews

I really enjoy this meditation as it is supporting me in my efforts to cultivate more equanimity in my life. As I see myself as a mountain, I am better able to accept what it and be less reactive to the inevitable pleasant and unpleasant events of life. Thank you for this gift 🙏🌟💕💫🫶✨💜

Quick relaxer

I felt more grounded after this brief meditation. Many thanks.

This is wonderful. Thank you.

Namaste

Short and powerful. Something shifted, something opened. Thank you!