Steady As A Mountain: 60 Seconds Of Stillness (Gong Meditation)

Steady as a Mountain is a 60-second guided practice with gong sounds to ensure relaxation and stress reduction. This is a shorter version of the full 14-minute Steady as a Mountain.

Transcript

You are steady as a mountain. You are a living, Breathing mountain. Alive and aware, Unwavering within the stillness of your body. You are beyond words and thought. A grounded, Unmovable presence. You are the mountain. Witnessing day move into night and night back into day. Through the days, Weeks, Months, And years, You are aware of the changes that each moment brings. You weather the seasons of life with ease through calm, Sunny days and dark, Stormy nights. You are centered in stillness and grounded as you experience all the moments in your life. With each breath, You are steady as a mountain.

Reviews

I really enjoy this meditation as it is supporting me in my efforts to cultivate more equanimity in my life. As I see myself as a mountain, I am better able to accept what it and be less reactive to the inevitable pleasant and unpleasant events of life. Thank you for this gift 🙏🌟💕💫🫶✨💜

Quick relaxer

I felt more grounded after this brief meditation. Many thanks.

This is wonderful. Thank you.

Namaste

Short and powerful. Something shifted, something opened. Thank you!