Just This Moment, Just This Breath - 60 Seconds Of Stillness

"Just this moment, just this breath" is a breath-centered, 60-second guided meditation intended to take the listener on an inward journey. All we ever have is just this moment, just this breath. Our 60 Seconds of Stillness series invites you to pause, breathe, and become centered amidst your busy day. There's more to come, as well as longer meditations. Thank you for listening! - Jeremy and Nancy

Transcript

Resting comfortably,

Soften or close your eyes.

Breathe in a full,

Deep inhalation through your nose.

Open your mouth and sigh out your longest,

Complete exhalation.

Let your breath be your safe space.

Let your breath be your resting ground.

Release any thoughts of your future.

Let go of any concerns for your past.

Focus your attention on your breath in this moment.

It's just this moment.

It's just this breath.

Smooth,

Slow,

Steady breaths in and out.

Reviews

I feel great

Breath as my safe space. I always have my breath, so I always have my safe space. What a wonderful gift today, and all days. Thank you.

namaste

This meditation absolutely dropped me in to the deepest peace, and into a space of profound serenity.
What an incredible teacher! Thank you💕

This was perfect short and powerful. Just what I needed today. Thank you for sharing this with us Namaste.

Thank you for the reminder,,,it shall be remembered,,,

Nice

Thank you for this short, but very relaxing and calming meditation 🙏🏾☀️

Good✔️

I found the teacher’s voice pleasant. I found this meditation to be calming. Thank you for offering this.

I'm grateful humble a Christian Actor singer with Courage love and a Purpose to help others Amen and so it is

Nice way to start the day 🙏🏼

Perfect for a quick centering. Thank you!