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Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techniques to enhance your emotional intelligence and cultivate a better understanding of yourself and others. In this 4-week course, Nicole will share valuable mental health and wellness information on Codependent Cycles Emotional Intelligence Interpersonal Effectiveness Somatic Awareness You will gain wellness tools and insight to integrate into your daily life, creating inner harmony and balance.