Deprogram Limiting Beliefs With 444hz And 528hz

This Guided Meditation will help you to deprogram or de-condition the mind from limiting beliefs that hold you back from making everything you dream of come true. Infused with healing music that includes 444hz and 528hz.

Transcript

In this meditation,

We will be deprogramming or deconditioning your mind to open up to your true abundant self.

You'll be planting a seed that as you continue to do this meditation will continue to grow and blossom and soon everything you could ever dream of will become possible.

So sit back relax and if you're comfortable enough close your eyes.

Sitting down with a straight back is the most ideal position to be in right now but make sure you are comfortable for the remainder of this meditation if you need to stretch your legs and arms and then gently become still once again.

Begin by becoming conscious of your breath.

Allow air to fill your entire lungs and hold it for one second noticing the space between each breath and then gently allowing it to go.

All that energizing oxygen is flowing through your whole body clearing any blockages.

This is going to vitalize your entire body.

It will allow you to relax and prepare yourself for the deprogramming and the deconditioning.

Now allow yourself to breathe at a gentle and comfortable rhythm.

Let your weight sink into the surface.

Feel gravity holding you down onto this earth.

This may bring a sense of protection and comfort.

Knowing your body will be safe will help you to relax more and will help you to receive more benefits from this meditation.

As you continue to breathe imagine all that oxygen spreading through your whole body.

See if you can feel your heart beating.

Imagine what that feels like.

The rhythm of each beat allowing you to go deeper and deeper into the meditation.

Any thoughts still floating around in your head just make sure to acknowledge them one by one and allow them to float away.

You can imagine each thought like a leaf floating down a river.

Watch it as it gets smaller and smaller until finally it disappears.

Just watch each thought float away.

If it's an important thought it will float back to you when the meditation is over.

Feel yourself going deeper and deeper into the meditation as you watch your thoughts float away.

If you find yourself being caught in a certain thought beyond the meditation just acknowledge it and let it go.

Breathe and remember why you are here.

The more you allow these thoughts to float away the more still your mind will become.

The more success you will have with the deep programming and deconditioning.

Now imagine yourself standing in front of two large doors.

Know that these two doors will lead to a labyrinth that is your subconscious mind.

A labyrinth is like a maze that helps you to decondition any old programs.

Take a moment to explore the details of each door as you prepare to enter the labyrinth.

Behind those two doors there will be areas that represent old programs that no longer serve you.

Spending a few moments with each of these outdated programs will allow you to acknowledge them,

Accept them,

And then allow them to disappear.

Now slowly the doors open up.

Behind them a series of pathways are revealed.

Now remember there are no wrong ways to go.

Just pick a path and trust that everything will work out how it needs to.

So if you haven't yet,

Begin your journey into the labyrinth.

After a series of turns you come upon someone who looks exactly like you either as a child,

An adult,

Or could be the same age that you are now.

At first it sounds like they're mumbling,

But the closer you get the more clear their speech becomes.

Now don't be afraid of anything in here.

You are safe and protected and nothing will harm you here.

When you get close enough you can hear the other person blaming other people for different things.

This could be really serious like blaming them for causing harm,

Or it could be small like blaming someone for being five minutes late.

Notice how they continue to blame others for everything.

This is a program that gets instilled in many humans at a very early age.

Tell this program that looks just like you,

That you are ready to move on from them.

Tell them that you are ready to start taking responsibility for your life.

When we are ready to take control of our lives it's important that we begin to take responsibility for everything that's happened no matter how good or bad.

It can be a big challenge to overcome,

But it is worth it.

So as you begin to take control of your part of existence you will begin to let go of these old programs that say you can't have that dream life,

You can't have what you want.

When you tell this old program that blames everybody,

That you are ready to let go of it,

Notice how its behavior changes.

Maybe it seems confused or angry,

But in the end the program will punch its shoulders and walk away.

See if you can feel any differences in how you feel now.

When you are ready continue through the labyrinth.

Be open to meeting any old outdated programs that no longer serve you.

When they show up observe them,

See what kind of message they have.

Each program that appears let it be known that you are ready to let it go and watch as it disappears.

Now it begins to feel like you are coming near the end of the labyrinth.

Take a few moments to finish up what you are doing.

As you get close to the end one last program appears.

This time it looks like the same you as you are right now,

Even down to the same close.

This version of you,

This old program is talking about how none of this is real and how this meditation won't really work.

This outdated program is doubt and it can reduce many of the positive benefits of this meditation.

Tell this other version of yourself that you are ready to let it go and that you have faith that everything will work out and this meditation will have real lasting effects.

As the program goes through the process of denial continue to make it clearly known that you are ready to let it go and that faith will take its place.

When it finally disappears you are ready to finish the labyrinth and step through the end.

As you walk out of the labyrinth feel these changes beginning to take root into this earth.

Allow your awareness to return to your physical body.

Remember the room your body is in.

Feel all of those changes and all of those benefits taking root around you right now.

Each time you do this meditation you will find it easier to let go of these old programs.

They may change from time to time but have faith that it will all work out for your best interest.

Take a few moments to accept these new changes before we end the meditation.

Now just like how we started the meditation we will end it.

Deep breath in fill the lungs hold it for one second and gently exhale.

Thank you all for taking part in this meditation.

Whenever you are ready you can return from the meditation.

Wiggle your toes and fingers and lastly gently open your eyes.

Namaste to everyone and many blessings.

You

Reviews

NAMESTE 🙏

I feel that I gave myself permission and power to say goodbye to something I don't need in my life anymore. I feel strong, positive and clear. I trust that I now know how to move forward.

I loved this meditation
I will continue with it and enjoy the changes that will happen within..
Thank you 🙏

Great structure and music. Only recommendation, it should be a longer meditation :)