Welcome everyone,
Welcome to this new meditation about clearing your mind and getting some clarity.
Letting go of what no longer serves you and step into living your full potential today.
It's a brand new morning,
A new morning to shine.
So I want you to find a comfortable position,
Either laying down or sitting.
Whatever feels good for you this morning.
You woke up after a long night of sleep.
After being totally relaxed,
Your body is ready for a new day.
And how you start your day is so important and it's gonna be so,
So,
So important.
Because it's gonna decide how your day is gonna be.
And if you wake up with your thoughts already going in all different kind of directions,
You might get caught up in it.
And what we're doing during this meditation is to just ease the mind and set intentions for today,
Gain clarity and continue feeling relaxed while entering your day.
So when you're ready,
Close your eyes if you haven't already.
Take a deep breath into your nose and out through your mouth.
And feel how your body is still relaxed,
How you just woke up,
Full of new energy,
Ready to conquer the world.
Listen to your breathing,
Is it fast or slow?
Is it warm or cold?
And know that it doesn't matter if your mind gets distracted,
Just bring it back to the present moment while focusing on your breathing.
Take a deep breath in,
Filling your whole belly.
Take a deep breath out,
Letting all go,
Feeling your body more and more relaxed.
Know that you have the decision to make whether you're going to wander off the whole day with your mind or find some clarity in what is important for you today.
Maybe it's important for you to stay relaxed during the day,
Maybe it's important for you to not feel exhausted at the end of the day.
Or maybe it's important for you to make yourself happy today.
Whatever it is,
Think about how you can achieve this during this beautiful day.
Take a deep breath in and a deep breath out.
What do you need to let go today in order to achieve it?
Who do you need to be today in order to live your fullest potential?
Feel it in your whole body with every breath in and breath out.
You can live your fullest potential by just making the decision to do so.
By making the decision that you're just going to go for it and give your best today without feeling stressed or overworked.
Try to live your fullest potential with love and gratitude,
With being sweet for yourself and for others.
Today is yours and you can decide what you're going to do with it.
Think about how many days you already worried so much without it helping you,
Getting to where you want to be.
So today,
Decide to let the worry go and go all in,
Whatever might happen.
You do the best you can do with love and gratitude for yourself.
Love and gratitude for yourself and others.
Repeat after me.
I will do the best I can to live my fullest potential from a place of love and gratitude today.
Namaste.
