Warm,
Warm welcome.
Let's find a comfortable seated position,
If possible.
Of course,
If that's not comfortable,
You can find a position lying down,
Maybe leaning back in a chair.
We're going to move into the centering technique first.
This is a technique to help us feel more aligned within our being,
More centered,
More anchored.
It's also a great way to create greater ease in the nervous system.
If you're not able to move your body,
You can visualize this.
Let's bring the palms to touch at the heart center,
Relax the shoulders down,
Soften the jaw.
Let's take a full breath in and a full breath out.
Now we'll inhale as we reach the right hand up,
Left hand by navel,
Maybe straighten the upper arm all the way up.
Exhale slowly to the heart.
So move your hands slowly,
Let your exhalation be long and slow,
Helping to activate the parasympathetic nervous system.
Inhale,
Left hand up,
Right hand by navel,
All 10 fingers point up toward the sky.
Exhale slowly to the heart.
One more time,
Inhale,
Right hand up,
Left hand by navel,
Open the chest.
Exhale slowly to the heart center.
Pause here for a moment,
Close the eyes if that's comfortable.
Shoulders and arms relaxed down,
Feel the sensations between the fingers and the palms.
Maybe there's tingling,
Heat,
Coolness,
Vibration.
Let's relax the hands down,
Palms face upward,
Shoulders soften back and down.
Allow a slight space between the teeth,
Maybe even the lips as you soften the jaw,
Soften the muscles of the face.
Begin to deepen the breath and slow it down.
Belly softens on the exhale.
Inhale,
Feel the crown of the head lifting the spine up toward the sky.
And as you exhale,
Feel the lower body relaxing and becoming anchored for these next moments.
Follow the sensations of the breath flowing in and out of the body.
Allow the thoughts to pass like clouds,
Nothing to hold on to as you rest your awareness on the sensations of the breath.
Imagine a beautiful light in the center of your chest.
Maybe it's golden or crystalline,
This radiant light.
Feel as if you're breathing into the heart each breath,
Making this light fuller and brighter.
From the heart,
This beautiful light begins to move up through the throat and the crown,
Above the head,
Into the sky,
Through the atmosphere,
All the way to the cosmos,
Creating this beautiful column of light still connected to your heart,
Reaching up into the stars,
Where this column of light connects with a light that is so bright,
It shines like 10,
000 suns.
Magnificent sun of light surrounded by the infinite,
One with the infinite.
This light,
It feels so familiar,
So familiar and comforting,
Like home,
Because it is you.
This exquisite sun of light is you.
You are connected to all of life.
You are one with all of life.
You are source life itself.
Feel how unbounded you are,
Freedom,
Eternal peace,
Radiant,
Alive,
Vitality pulsating in every fiber of your existence.
You are life itself,
The breath of life,
The heart of life.
This light is always here,
Always with you in the moments that you feel lost or confused,
Alone,
And also in the moments that you feel joyful and content and whole.
This light is always here,
Always serving,
Always loving you.
And maybe the reason that we at times feel lost or confused,
Agitated or suffer is simply because we have forgotten who we are and that we are never alone,
Could never be alone.
Have forgotten that we are loved eternally.
Breath.
Take a breath,
A deep,
Full breath.
And now from your heart,
Welcome this light of the self,
This light of you,
To fill you with life.
You now see this exquisite light of yourself pouring down this column like a gentle,
Magnificent golden cascade pours down through the stars and the atmosphere,
Through the clouds,
All the way down into the crown of your head,
Filling your brain with this exquisite light,
Washing away all fear,
Doubt,
Blame,
Judgment,
Separation.
Just washing all of these patterns and beliefs that no longer serve,
Illuminating the brain in such a way that there is only light.
This light continues to pour down through the body,
Filling the heart,
The lungs,
The kidneys and adrenals,
The spleen and gallbladder,
The liver,
The intestines,
The reproductive organs.
Every single organ and gland of the body is filled with this light of the self,
Of source itself.
Every muscle and bone illuminated with this light.
This light is the natural state of harmony,
Meaning everything it touches moves into a harmonious state,
A harmonious frequency.
So if there's any place in the body where there is a feeling of deficiency or discord or pain or a need of care or love,
Here,
Imagine,
Feel this light is illuminating this area,
Bringing so much light that maybe everything else just dissolves in the light.
This light is active in the trillions of cells in the body.
Every cell harmonious,
Pulsating with light,
With joy.
Every cell is like a little bean and you are their God.
Every thought,
Every feeling,
Every word you speak,
You are their God.
See these trillions of cells filled with the joy of life,
The gratitude of life,
The love of life.
Every cell wishes to live,
To be harmonious.
See this light expanding beyond the physical body now,
Coming out of the pores.
This light expands all around the physical body,
Far beyond the physical body,
Illuminating the energetic bodies and the space all around you.
You are a master,
A creator.
You are a being of light,
Living in a dream of forgetting.
Living in a dream that you are one with all of life.
For these next moments,
Allow this light to caress you,
To warm your heart,
And to continue to wash away instantly all that no longer serves you.
You may also see that inside of this magnificent light,
You are also inside of a pillar,
A column of the violet flame.
This exquisite violet light it has a healing transmutation presence,
Meaning everything that this violet flame touches is transmuted into light.
And remember to use the breath,
Breathe deeply.
You are healing yourself,
Freeing yourself.
Thank you.
