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Preview · 12 tracks
From Lisa Pollard, Steven Hick and more
Preview · 20 courses
Preview 20 Lying Posture Awareness Courses
Guided
·
35 min
Lying Down Yoga Sequence
Lisa Pollard
Practice gentle lying-down yoga to unite your breath with movement and cultivate mindful body awareness.
Guided
·
29 min
MBSR Yoga Series 1 Laying Down
Steven Hick
Perform gentle Hatha yoga poses to cultivate non-judgmental awareness of your body’s sensations and edges.
Guided
·
40 min
Lying Down Mindful Movement
CMH Center for Wellbeing
Practice gentle floor movements to reconnect with your body and honor your natural physical boundaries.
Guided
·
23 min
Guided Active Rest: Mind & Body Release & Grounding
Kathy Hick
Release deep tension and ground your body using the Alexander Technique's active rest practice.
Guided
·
30 min
Lying Down Yoga
Wendy
Practice mindful floor yoga to connect with your body through gentle stretches and deep relaxation.
Guided
·
50 min
45 Minute Lying MBSR Mindful Yoga
Ryan Grimes
Practice gentle yoga poses while honoring your body's limits to cultivate physical and emotional awareness.
Guided
·
45 min
Lying Down Mindful Movement for MBSR
Ted Meissner
Practice mindful movement through gentle lying-down postures to connect with your body and breath.
Guided
·
35 min
Gentle Lying Down Yoga
Cherise Vallet
Perform gentle floor-based yoga to align your breath with movement and cultivate deep physical awareness.
Practice constructive rest to lengthen your spine, release tension, and cultivate a calm, balanced mind.
Guided
·
11 min
A Gentle Practice For Endometriosis Or Pelvic Pain
Jen Knox
Breathe into discomfort and visualize healing light to nurture your body and ease pelvic or menstrual pain.
Guided
·
43 min
Yoga Lying Down Mindful Movement (MBSR)
Julie Giroux
Practice gentle lying-down yoga to cultivate body awareness and learn to respect your physical limits.
Guided
·
10 min
·
Rock And Release
Eve Lewis
Release tension in your hips and lower back through gentle somatic rocking, pelvic tilts, and mindful breathing.
How hard is Lying Posture Awareness?
Moderate
Lying down, you sense how your body meets the floor, noticing pressure points and where you are still holding tension against the support.
2
How Much Lying Posture Awareness Should You Practise?
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
3
DAYS
The number of days per week to fit a session into your routine.