4.9

Guided

·

34 min

Yoga Nidra For Chronic Fatigue

Amanda Gruell

Enter a state of deep rest and repair to support your body's natural healing from chronic fatigue.

4.7

Guided

·

34 min

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

Virginia Orenstein

Release chronic pain and stress through Yoga Nidra, using body scans and breath to find deep healing rest.

4.8

Guided

·

11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

Calm your nervous system, affirm your safety, and visualize healing light to navigate physical discomfort.

4.7

Guided

·

23 min

Healing Balm (For Chronic Pain And Illness)

Arielle Margalit Hecht

Relax into divine love, visualize healing light, and find peace while being held in a space of compassion.

4.8

Guided

·

7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

Shift your focus from discomfort to ease by anchoring your awareness in positive or neutral body sensations.

4.9

Guided

·

30 min

Chronic Illness Series: An Alternative Affirmation Practice

Lorna Sturgis

Practice supportive affirmations to honor your body, embrace your worth, and find peace with chronic illness.

4.9

Guided

·

10 min

·

Somatic Tracking For Chronic Pain or Illness

Mel Schweder

Explore physical sensations with curiosity and find neutral anchors to transform your experience of pain.

4.8

Guided

·

30 min

Healing Imagery And Frequencies For Chronic Illness

Theresa Kulikowski-Gillespie

Visualize healing light and frequencies to balance your systems and find deep rest amidst chronic illness.

4.6

Guided

·

26 min

Chronic Illness Validation & Empowerment

Jami Carder

Validate your chronic illness experience, reclaim your power, and embrace your inherent worth through rest.

4.9

Guided

·

23 min

Chronic Illness Series: Building Connection With The Body

Lorna Sturgis

Rebuild trust with your body by anchoring in your breath and meeting all sensations with loving acceptance.

4.9

Guided

·

41 min

Healing Guided Imagery For Chronic Fatigue

Theresa Kulikowski-Gillespie

Restore balance through healing imagery and visualize a life of vibrant health, vitality, and inner peace.

4.8

Guided

·

18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

Restore your nervous system through deep relaxation and healing visualizations to support your recovery.