Sonja Crandon

Sonja Crandon is a certified mindfulness and meditation facilitator, spiritual writer, wellness advocate, and the founder of The Mindfulness Shift, a virtual space offering mindfulness instruction and facilitation to individuals, groups, and companies. Her weekly publication, The Mindfulness Weekly, guides readers around the globe on a journey to root themselves within the truth of their being as she demystifies mindfulness, meditation concepts, and practices, one publication at a time. Through her unique writing style, she uses the art of storytelling to enliven seekers who may have previously been led to believe that the practice wasn’t intended for them.

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