11:46

Evening Practice Of Deep Rest

Name: Evening Practice Of Deep Rest
Uploaded: 2023-05-04T19:27:36.000Z
Duration: 11 min 46 s
Channel: Sonja Crandon
Description: Contrary to popular belief, rest is not a reward; it's your birthright. Increasing our awareness of what our body needs roots us within our bodies. Permit yourself to release resistance and fully surrender to what happens moment by moment.

by Sonja Crandon

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Contrary to popular belief, rest is not a reward; it's your birthright. Increasing our awareness of what our body needs roots us within our bodies. Permit yourself to release resistance and fully surrender to what happens moment by moment.

Evening Rest Awareness Body Awareness Breathing Focus Acceptance Self Worth Nervous System Emotional Release Affirmations Surrender Deep Breathing Inner Focus Self Acceptance Nervous System Support Evening Practices

Meet your Teacher

Sonja Crandon

Maryland, USA

Meet your Teacher

Sonja Crandon

Maryland, USA

© 2026 Sonja Crandon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.