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Easeful Relaxation

Name: Easeful Relaxation
Uploaded: 2023-07-03T22:41:59.935Z
Duration: 10 min 43 s
Channel: Sonja Crandon
Description: A guided practice that supports you in going beyond the senses, releasing any tension, and inviting you to be open to experience more good than you could imagine. As you redirect and immerse your awareness, allow what you observe to inform you, releasing any tension with the exhale. Feel the universal truth that beyond the physical senses, you have the inner power to take back your power.

by Sonja Crandon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided practice that supports you in going beyond the senses, releasing any tension, and inviting you to be open to experience more good than you could imagine. As you redirect and immerse your awareness, allow what you observe to inform you, releasing any tension with the exhale. Feel the universal truth that beyond the physical senses, you have the inner power to take back your power.

Relaxation Awareness Inner Power Breathing Mindfulness Body Awareness Non Judgment Self Acceptance Inner Peace Gratitude Deep Breathing Mindfulness Of Thoughts Non Judgmental Observation Breathing Awareness Guided Practices Tension Releasing

Meet your Teacher

Sonja Crandon

Maryland, USA

Meet your Teacher

Sonja Crandon

Maryland, USA

© 2026 Sonja Crandon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.