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Regulate Your Nervous System: Deep Sleep

Name: Regulate Your Nervous System: Deep Sleep
Uploaded: 2026-02-11T23:03:12.291Z
Duration: 1 h 5 min 34 s
Channel: Scarlett Grace
Description: This soothing sleep journey creates a sense of safety, containment, and protection as you rest. I'll gently guide you to release the day, clear lingering energy, and settle into a calm night sanctuary. This allows space for deep rest, renewal, and emotional peace.

by Scarlett Grace

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soothing sleep journey creates a sense of safety, containment, and protection as you rest. I'll gently guide you to release the day, clear lingering energy, and settle into a calm night sanctuary. This allows space for deep rest, renewal, and emotional peace.

Sleep Nervous System Deep Breathing Body Scan Progressive Muscle Relaxation Affirmations Visualization Letting Go Relaxation Nervous System Regulation Non Directive

Meet your Teacher

Scarlett Grace

London, UK

Meet your Teacher

Scarlett Grace

London, UK

© 2026 Scarlett Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.