00:30

Positive 'What Ifs' For Anxiety

Name: Positive 'What Ifs' For Anxiety
Uploaded: 2024-08-11T15:26:01.373Z
Duration: 11 min 1 s
Channel: Scarlett Grace
Description: In this meditation, I'm going to teach you a powerful method to challenge your worrying thoughts. We'll begin by grounding the body and then move into a beautiful affirmation practice. You may rarely consider the positive 'what ifs', i.e. all the things that could go right, and forever focus on what could go wrong. Let's challenge those anxious thoughts together.

by Scarlett Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this meditation, I'm going to teach you a powerful method to challenge your worrying thoughts. We'll begin by grounding the body and then move into a beautiful affirmation practice. You may rarely consider the positive 'what ifs', i.e. all the things that could go right, and forever focus on what could go wrong. Let's challenge those anxious thoughts together.

Anxiety Affirmations Grounding Vedic Peace Identity Fire Offering Divine Identity Mantras Mantra Recitations Peace Invocations Rituals Sacred Rituals Vedic Prayers Spirits

Meet your Teacher

Scarlett Grace

London, UK

Meet your Teacher

Scarlett Grace

London, UK

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