This meditation is here to allow you to soak up affirmations especially when you're finding yourself feeling anxious and needing to release control.
It is so human to want to control our surroundings,
Our circumstances and our life and it can be really difficult to feel as though we can surrender.
The more we try to control though usually the worse we end up feeling in the long run.
So you can listen to this as you're actually just moving around your house and doing something it can still be soaked up that way.
You can make some sacred space or you can even listen as you take a nap or fall asleep wherever you are allowing yourself to just take a gentle breather as we prepare to absorb these affirmations so taking a gentle deep breath in through your nose and taking your time to exhale out through your mouth releasing any stress any tension you're holding on to again another deep breath in through your nose allowing your shoulders to drop and releasing that tension and out through your mouth as you exhale and softening your shoulders some more allowing your jaw to relax and knowing that it is possible to move through life without needing certainty and without needing control listening to these affirmations and absorbing these words i am safe i let go of what i cannot hold i am not life moves forward in its own time i do not need to force anything i trust the natural rhythm of life rest is part of growth life unfolds beautifully i allow myself to surrender i am guided,
Supported,
Held i am free to let go i am safe i let go of what i cannot hold life moves forward in its own time i do not need to force anything i let go of what i cannot hold i do not need to force anything i trust the natural rhythm of life rest is part of growth my life unfolds beautifully i allow myself to surrender i am guided,
Supported,
Held i am free to let go i am safe i let go of what i cannot hold life moves forward in its own time i do not need to force anything i trust the natural rhythm of life rest is part of growth my life unfolds beautifully i allow myself to surrender i am guided,
Supported,
Held i am free to let go your eyes were closed beginning to blink them open or you can choose to continue to rest here trusting that your mind and your subconscious has taken those words in and it's planted a seed to help you to make this change come back to this whenever you need and continue to soak these words up
