18:51

Yoga Nidra To Recharge In Your Lunch Break

Name: Yoga Nidra To Recharge In Your Lunch Break
Uploaded: 2022-05-16T09:25:35.000Z
Duration: 18 min 51 s
Channel: Saskia Seeling
Description: With this Yoga Nidra practice you take a midday nap that will leave you energized, calm, and ready for the rest of the day. The practice begins with breath awareness techniques, before using the traditional 61 points technique to guide your awareness through the physical body. The practice then follows a breath-associated visualisation before offering an opportunity to rest in spacious awareness.

by Saskia Seeling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

With this Yoga Nidra practice you take a midday nap that will leave you energized, calm, and ready for the rest of the day. The practice begins with breath awareness techniques, before using the traditional 61 points technique to guide your awareness through the physical body. The practice then follows a breath-associated visualisation before offering an opportunity to rest in spacious awareness.

Meet your Teacher

Saskia Seeling

Hamburg, Germany

Meet your Teacher

Saskia Seeling

Hamburg, Germany

© 2026 Saskia Seeling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.