I See You

Sitting in stillness, being with our pain is one of the things we avoid most. However once we do, we realize, this was what we needed al along. This was what our pain was asking: loving awareness. I've made this meditation to guide you through these difficult moments. Find the courage to look your pain in the eyes and say 'i see you, my pain. I'm here for you.'
Binaural Music by Chris Collins. Track: transcendence