Candy - Awareness Of Impulses

In this meditation we'll be using a piece of candy (a throat lozenge works well). I invite you to let this piece of candy rest on the middle of your tongue for the entire meditation. You'll let it rest there quietly whilst observing every impulse, sensation, feeling that arises. Encounter these experiences with friendly awareness. Don't try to change nor distract yourself from them. Postpone every urge for action & simply observe.

Inspired by Ellen Excelmans's ACT for addiction training day.

Reviews

Challenging yet effective meditation.
Grateful 🙏🏻💙✌🏻

Beautiful experiential lesson and meditation 🤗 thank you!