Welcome to this meditation for staying in love when clients say no.
I'm Sarasina Croce and I'll be your guide today.
Go ahead and find a comfortable position,
Whether that's seated or lying down.
And now gently close your eyes if that feels safe.
Let's start by bringing our awareness to the senses.
Start to become aware of sound.
All the noises around you and just observe the coming and going of sound.
And now bring awareness to your body,
The sensations on your skin,
The clothes that are touching your body and the surface beneath you that's supporting you.
And now bring your awareness to gravity,
The external force all around you,
Connecting you to this world.
Just surrender to this force and become heavy,
Grounded and supported.
And now bring your awareness to the breath.
Breathing in and breathing out,
Breathing in.
And now imagine you're sitting and leaning against the trunk of the large oak tree in your serene garden.
You've just had a conversation with a potential client who,
After discussing your offer,
Has shared that they can't engage in working together right now.
As they leave,
You feel a mix of emotions.
Allow these feelings to be present,
Acknowledging them without judgment.
Take a deep breath in,
Drawing in the calming energy of nature around you.
Exhale slowly,
Releasing any feelings of disappointment or self-doubt.
Remember,
This situation is not a rejection of you or your worth.
It is simply a moment in time,
A circumstance that does not define your value.
Repeat after me silently now.
I am enough.
My worth is not determined by this single interaction.
I bring unique value and contribute meaningfully to those I work with.
Feel the strength and assurance in these words,
Grounding yourself in the knowledge of your intrinsic value.
As you sit under this oak tree,
Allow yourself to reflect on the positive connections you've made and the impact you've already had.
And recognize that this experience is a part of the journey and it just opens you up for new opportunities.
Stay open and ready for the next client who will benefit from your services.
Just embrace the peace of your garden,
Knowing that you are enough and your value remains constant and your purpose remains clear.
You have offered your best and maintained your self-love regardless of the outcome.
Breathe in and breathe out.
Just enjoy this moment of deep rest and relaxation in your own personal inner sanctuary,
A place where you go to feel safe,
Secure,
Grounded and a deep sense of peace and inner love for yourself and all of life around you.
And now bring your awareness back to your breath and just allow your body to breathe for you with no effort whatsoever.
And when you're ready,
Gently open your eyes and return to the present moment,
Carrying with you this deep inner knowing that you are enough and that your worth does never depend on a sale.
