Bedtime Meditation: Grounded Body, Floating Mind

In this meditation, you’ll learn how to release the day’s stresses and transition into a peaceful state of sleep. Through guided mantras, breath awareness, and progressive muscle relaxation, you’ll ground your body and let your mind float free from worries. This practice helps you embrace self-compassion and truly unwind at the end of your day.

This track belongs to a course called 'Not Only For Mornings: 7 Rituals To Feel More Grounded